What I offer
How we can help
Whether you're navigating anxiety, low mood, relationship difficulties, or simply feeling stuck, we offer a range of approaches tailored to you.
Individual Counselling
Counselling offers a confidential, non-judgmental space to talk through whatever is weighing on you. There's no agenda — we work at your pace, exploring what matters most to you and finding a way forward together.
What to expect
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based therapy that helps you understand how your thoughts, feelings, and behaviours are connected. It's particularly effective for anxiety, depression, OCD, phobias, and low self-esteem — and gives you practical tools you can use long after therapy ends.
What to expect
Online Therapy
Online sessions offer the same quality of care as in-person, with the flexibility to fit around your life. Sessions take place via a secure video platform — all you need is a private space and a reliable internet connection.
What to expect
Counselling for Children & Young People
Children and young people face their own unique pressures — from school stress and friendship difficulties to anxiety, bereavement, and family change. We offer a warm, age-appropriate space where young people can express themselves freely, using talk, creative approaches, or a mix of both, at whatever pace feels right for them.
What to expect
6-Week Programmes
For those who want focused, time-limited support, our 6-week programmes offer a structured path through a specific concern. Each programme is built around evidence-based techniques and tailored to your goals — giving you clarity, practical tools, support from the group of people experiencing the same issues and a clear sense of progress from the very first session.
What to expect
Fees
Session fees
We believe therapy should be accessible. Please get in touch if you'd like to discuss fees — we hold a small number of reduced-fee spaces for those on lower incomes.
Not sure where to start?
A free 20-minute consultation is a no-pressure way to ask questions, share a little about what's brought you here, and see whether we'd be a good fit.